At Rise & Sweat – Unisex Gym, we offer a wide variety of result-driven fitness activities designed to suit every body type, fitness level, and personal goal. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health – we’ve got the right programs for you!
Work one-on-one with certified trainers who design and guide you through a workout plan tailored to your body and goals.
From beginners to advanced lifters, build muscle and increase strength with free weights, machines, and compound movements.
High-intensity workouts that improve strength, speed, endurance, and overall performance through dynamic movements.
Dance your way to fitness with fun, high-energy group classes that help burn calories and uplift your mood.
Get expert support on meal plans and food tracking to complement your workout results and stay on a healthy path
Custom programs designed specifically for fat loss, inch loss, and overall slimming — suitable for men and women.
We help you stay committed to your goals with structured plans, expert guidance, and constant motivation. No more guesswork – just real progress.
Our trainers guide you through every session with the right form, intensity, and routine to make every workout effective and injury-free.
Track your improvements regularly with progress checks, body assessments, and trainer feedback – so you know how far you’ve come and where to go next.
